Soak

Did you know that most people are magnesium deficient and that your requirements increase during pregnancy? 

Magnesium helps with:
- sleep⠀
- leg cramps⠀
- taking the edge off morning sickness⠀
- muscle tension
- Restless Leg Syndrome⠀

Another reason to get more magnesium: A study has revealed that a higher magnesium intake is associated with a decreased risk of preeclampsia.

Effect of Magnesium Supplement on Pregnancy Outcomes: A Randomized Control Trial